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1. Which of the following conditions is an absolute contraindication for exercising during pregnancy?
A) Poorly controlled seizure disorder
B) Heavy smoker
C) Poorly controlled hypertension
D) Ruptured membranes
2. The end of a bone is called the
A) Epiphysis
B) Diaphysis
C) Periosteum
D) Endosteum
3. An example of a substitution behavioral change that you might suggest to a client is
A) "Take the stairs instead of the elevator at work"
B) "Call your best friend to walk with you every day."
C) "If you reach this goal we set up, you can have a reward of your choosing."
D) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
4. Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
A) Systolic 110, diastolic 85
B) Systolic 140, diastolic 85
C) Systolic 110, diastolic 75
D) Systolic 130, diastolic 70
5. The Rockport is a field test that involves
A) Walking as fast as possible for 1 mile
B) Running continuously for 1.5 miles
C) Stepping up and down continuously for 3 minutes
D) Walking intermittently for 2 miles
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: A | Question # 3 Answer: D | Question # 4 Answer: C | Question # 5 Answer: A |
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